eleventh grade reading list

Hi I think its great that you are even thinking of starting the C25k in 9 weeks.� You CAN do it.� I thought that i would give it a go even though I had not run a step since primary school� Iapos;m not young so it was strange that I believed what the Robert Urllrey C25k podcast �told me was possible.� It is rather a daunting thought to be running at all let alone the total 5ks� However the way it is done is made so that even the very un fit can do it.� I thought that it was a refresher for past runners and didnapos;t have much hope for my even completing it but much to my delight i was coping with the increase of running times by the end of each week.� It is possible and you will only know if you give it a go.�
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After the first week I realised that I needed some rock solid guidelines for me to make sure that I stuck to my new commitment and not just allow it to slide into something that would end up as a failure.� I picked 3 days a week with a day between and the weekend off to do it in. If I�didnapos;t do 3 days, then I had to repeat that week.� I really wanted to finish in 9 weeks and the very first week i slacked off so i made myself repeat it.� By the time i finished� the second week I was probably better prepared for wk2 but� I was certain that I didnapos;t want to repeat any week due to my not getting out the door.� If i miss a day for whatever reason I now make sure i do one over the weekend.

I stuck to week days Mon, wed, fri with occasional Sat or Sun . This way gives the body rest time between wks and your not dreading the new runs because of tiredness, only mental anguish� I think this is important if you want to actually make the 5 klms.� Rest may sound that it will take longer to get fitter but your body and mind are so ready, that�come the start of the next week, that after a 2 day break ,you are less likely to slack off and miss days.�

Anyway thatapos;s my thoughts and for the record I am now in wk7 after 8wks of following the podcast of Roberts and amazenly i am running 4klms Hurrah� (not very fast though, more of a shuffle)

Before you start definitely get good runners.� No point otherwise, else you will get leg or knee problems. And be prepared to give yourself a good talking to when you get up the weeks as your mind will want you to stop and give up.� You are doing something that is against your normal conditioning�so being aware that your thinking will have to change if you want your body to.� My mind kept telling me that I couldnapos;t do it but that was really a lie because as I persevered I proved myself wrong.

Never knew about the conservative programme but pleased i didnapos;t else i would have chosen that and would not be so far along.� 9 wks is long enough a goal to committ to and the results spur your on.
Best wishes with whichever you choose and happy running





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